Monday February 11 2013  
David Godinez
1. 2013-02-11
After the warm up do you just go right into the heavy from squat or how fast and what reps do you use to get the the heavy 1 rep
Coach Burgener
2. 2013-02-12
Yes, after the warm up, start working up to your heavy front squat. Try to hit a good number in 10 reps or less!
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