Wednesday December 12 2012  
1. 2012-12-12
what is the weight for the good mornings? and also I am new to the site and was wondering whether or not crossfitters are supposed to everything or only what is labeled for crossfitters.
Beau Burgener
2. 2012-12-12
For the good mornings, start light and increase the weight each round. We are more concerned with your technique (Staying back and feeling a stretch in your hamstrings) than the weight. CrossFitters are supposed to just do the workout labeled for me it is plenty.
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