Nick Z
1. 2012-10-21
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I am new to following mikesgym programming. What exactly does it mean to heavy single. I get the idea but how many sets should we have as we work up to a heav single? |
Alex
2. 2012-10-22
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Example: Your máx squat 350 lbs ...
225x3 245x2 275x2 295x1 315x1 335x1
Thanks coach , great programming for crossfiters !!! |
Ugg Sale UK
3. 2012-11-11
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you are right，I agree with you. |
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