Monday October 1 2012  
Alex
1. 2012-10-01
For the 3 position snatch does 60% x 3 mean 3 reps at each position or just 1 time thru each position?
Beau Burgener
2. 2012-10-01
Alex-1 rep at each of the 3 positions, for a total of 3 reps in each set.
alex
3. 2012-10-01
ok thanks
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