Wednesday September 19 2012  
michael
1. 2012-09-19
what is 2 for 1 wall ball?
michael
2. 2012-09-20
Beau-
Thanks for the clarification!
Beau Burgener
3. 2012-09-20
Michael-
A 2 for 1 wall ball is the same movement as a normal wall ball, but you perform an additional squat while the ball is in the air. So, basically perform an air squat while the ball is traveling to the 10ft target.
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