Thursday August 23 2012  
1. 2012-08-22
how low should we start with these "in the hole" squats? butt to ankles? Also, is the percentage base off of 1 rep max Front Squat or 1 rep max "in the hole" Front Squat?

Thanks for the info, website and workouts.

Beau Burgener
2. 2012-08-23
For the in the hole squats, start in the bottom position you hit with your normal front squat. So, basically as low as you can get without compromising your position. Also, the percentage is based off of your 1 rep max front squat.
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3. 2012-09-05
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4. 2012-09-10
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6. 2012-10-10
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