Monday July 23 2012  
1. 2012-07-23
1. pwr sn+hang sn+ sn: work up to 60%[85] x 3, 65%[90]x3x2, 60%[85]x3
2. sn balance: work up to 80%[110]x3x2, 85[115]%x3
3.back sqt: 85%[190]x4, 3, 3, 3
4. clean shrugs off rack using straps: 125%[230] x 5 x 3 sets.
5ghr 10, 10
6. toes to bar: 10
7. chins: 20 total
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2. 2012-07-31
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5. 2012-10-05
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6. 2012-11-16
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