Saturday July 21 2012  
1. 2012-07-21
1. snatch: work up to 75%[100]x2, 80%[110]x2, 85%[115]x1, 90%[120]x1, 85%[115]x1, 90%x1x2

2. cln and jerk: work up to 75%[135]x1, 80%[145]x1, 85%[155]x1, 90%[165]x1, 85%[155]x1, 90%[165]x1x2

3. front squat: 80%[165]x3x 2, 85%[175]x3x3

4. ghr x 5x3 sets

5. abs: toes to the bar: 3 x 10 reps
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2. 2012-07-31
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3. 2012-08-08
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4. 2012-10-05
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5. 2012-12-25
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