Monday July 16 2012  
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1. 2012-07-16
1. 2 snatch pulls + 2 snatches: work up to 73%[95] x 4 (2+2) x 2 sets, 78%[105] x 4 x 3 sets
2. sn balance: work up to 80%[105] x 3, 85%[115]x3x4 (work on speed under the bar. drive down hard)
3. back sqt: work up to 85%x3x5 225x3,205x3x2 switching to high bar back squat 135
4. clean shrugs off rack: work up to 125%[230] x 5x5
5. ghr x5x3
6.ghd sit ups x20
7. chin ups x 40
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4. 2012-07-30
Fine with Lewis, who is particularly wary of players spreading information about injuries through social media. Rookie cornerback Dre Kirkpatrick unintentionally crossed the line when he tweeted earlier in the week that he had a leg injury.
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5. 2012-07-30
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6. 2012-08-08
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7. 2012-10-05
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