Tuesday July 10 2012  
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1. 2012-07-10
1. 3 pos cleans: one from high hang, 1 from mid thigh, 1 from floor. this ='s 3 reps.
work up to 75%[135]x3x2, 80%[145]x3x3

2. rack jerks behind neck: work up to 75%[135]x3, 80%[145]x3

3. clean pulls: work up to 95%[175]x3x2 sets, 100%[185]x3x3 sets.

4. sit ups: 15 ghd

5. box jumps: 25 total
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2. 2012-07-10
UGG Boots sale Il semble inutile d'escalader les plus hautes montagnes, d'y risquer la mort et le gel,thomas sabo pas cher, ou de descendre au fond des gouffresSAC a main. Inutile sauf au bonheur . Ceux qui peuvent, grimpent ; ceux qui ne grimpent Nike Free Run
3. 2012-08-08
Re-launch of its "Suede" series launched with the famous designer Ron English shoes.Ron English is one of the originator of the modern street art, its breakthrough in the reality of artistic imagination and the use of color is an eye-opener, But the series of co-operation has not been too many outstanding art but a relatively low-key color and material performance, Ron English's art style is embodied in at the design of its signature and details.
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4. 2012-09-16
Thanks for sharing, guys!I was searching for this information but there are very limited resources.I would glad to see that you continue your informative work forever.
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5. 2012-10-05
Jeg ønsker å utfordre ytelsesgrensene av basketball sko, håper å møte kravene til min stil av basketball, sa Bryant, "MBT sport sko grå-blå lys, mindre hjelp, mer stabil.
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