Thursday July 5 2012  
Leo Sime
1. 2012-07-05
You are an absolute inspiration not only for the people in the gym but for those who inadverdently feel they are at the end of their race (life) with no end in sight. Your attitude resonates in your tutorials and speaks volumes in a manner that every mature sport of fitness and olympic-lifting aficionado.
2. 2012-07-05
1. snatch: work up to 70%[95]x3 reps from ground, 2 sets. 75%[100] x 3 reps from ground.

2. pwr clean+hang clean+clean work up to 65%[120] x3x2 sets, 70%[130] x 3 x 3 sets.

3. back sqt: work up to 80%[200] x 3 x 5 sets.

4. sn pull: work up to 90% [120]x 3 x 5 sets. (work on positioning and speed thru the middle.)

5. ghr x5x5

6.ghd sit ups x 20
Pandora jewelry
3. 2012-07-14
the endless mind and Pandora jewelry,simple heart-shaped crystal pendants.Harmful Habits that May Bring Blot to Your Perfect pandora charms series with sparkling crystal hanging exudes.Inspired from Romanticism, Pandora beats collection pandora bracelets;famous the diamond pandora bracelet charms it.
authentic football jerseys
4. 2012-07-27
It is one of dream for NFL supporters to get authentic football jerseys, but most of them are expensive, not all people can afford it. So cheap football jerseys but best quality are come out. You can come to us to buy cheap nfl jerseys .
Coach Outlet Online
5. 2012-07-29 Cheap Coach Bags Coach Factory Outlet Coach Handbags Outlet Coach Outlet Canada Coach Outlet Online Coach Outlet Coach Outlet USA louis vuitton handbags Coach Factory Outlet Coach Outlet Online Coach Factory Outlet
nike free 3.0
6. 2012-08-08
HOGAN launch London 2012 Olympic limited edition OLYMPIA for male and female ultra-light running shoe upper with white leather decorated with decorative patterns of embroidery, the Olympic rings color and brand of H logo embroidery blends.Shoes white gold lambskin men, compared with duplex silver suede.
Cheap Asics Shoes
7. 2012-09-06
1970, TIGER become the largest producer of runners in the United States and 70% of the famous athletes are wearing TIGER shoes. The Munich Olympics in 1972, 80% of the volleyball athletes wearing TIGER shoes.
canada goose coats
8. 2012-09-16
I appreciate your work.This is a good article which offers some helpful information for me,welcome to visit our website too. you will find lots of fashion
Microsoft Certification
9. 2012-09-16
Laptop or laptop or computer instructing is classroom training with scheduled programs or online coaching relating to the profession place pertaining to info technologies. Allow me make clear! Chances are you'll wish to expand to be a Server Administrator.
Replica Louis Vuitton Bags
10. 2012-10-17
I really appreciate what you'v posted here. I will recommend it to my friends. Thank you for sharing.
cheap coach handbags
11. 2012-11-29
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it….
12. 2013-03-05
Great stuff, nice to find something like this!
Add Comment

Your Name
Your Comment