Monday July 2 2012  
CC
1. 2012-07-02
1. pwr sn+hang snatch+snatch: work up to 65%[85] x 3 x 3, 70%[95] x 3 x 3. each rep is counted as 1.

2. sn balance: work up to 70%[95]x3x3, 75%[100]x3x3

3. back squat: work up to 75%[195] x 8, 8, 6, 6, 5

4. clean shrugs off rack: use straps. use a dip and drive up shrugging the bar violently. make sure you FINISH!!! WORK UP to 100%[185]x5, 105%[195]x5, 110%[205]x5x 2

5.20 ghd sit ups
Louis Vuitton Outlet Online
2. 2012-07-12
Authentic Louis Vuitton Bags tyle and Louis Vuitton Outlet design handbags Then Louis Vuitton Outlet Stores can help you solve this problem I don't know what else to tell you "And women get hooked by a guy LV Outlet looks like he's not afraid to go against the grain.
authentic football jerseys
3. 2012-07-27
It is one of dream for NFL supporters to get authentic football jerseys, but most of them are expensive, not all people can afford it. So cheap football jerseys but best quality are come out. You can come to us to buy cheap nfl jerseys .
tangsiyuan1
4. 2012-08-02
This entirely executed all the time bag which provides luxury as a consequence of her wash better shape and useful facts. This memorable ladylike condition most women laptop bag is actually rethought having slick concept crocodile impress obvious household leather building by using a sleek butterfly buckled strip looping. Twin transferred leatherette grips earn toting satchel rather easy. Three times the compartments intended for improved upon organization. Front and rear storage compartments op
nike shoes
5. 2012-08-08
"It can be said that the most successful in history, we took the star design models.We had no choice but to reserve a number of styles, Attwood continued, "One of the best-selling two styles of of Panu studded court shoes and black shoes Cedia Bullock. "
Mulberry UK
6. 2012-09-06
The Mulberry This "PollyPushLock" package 2011 autumn and winter series of new products, design Baoshen popular Neely series as the blueprint for the transformation of the metal parts for a chic ─ jumbopushlock (the King pressing the lock). Bags can be used for mobile or satchel use are bright coarse striate cortex manufacturing, coupled with the dark shades of autumn and winter, and is also available in purple and pumpkin colors to choose from, rich colors, wild fashion a full England concise and deep beauty. The envelope-opening and drum-shaped handle to create a retro flavor and 1970s luxury charm.
canada goose sale
7. 2012-09-16
Precious Content!Keep up on it.I also want to introduce you to see my website. I believe that you will like it.So amazing!
Add Comment

Your Name
Your Comment
Verify