CC
1. 2012-06-25
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1. snatch: work up to 70%[95]x1, 75%[100]x1, 80%[110]x1, 75%]100]x1, 80%[110]x1, 85%[115]x1, 80%[115]x1, 85%[115]x1, 90%[120]x1
2. cln and jerk: work up to 70%[135]x1x3
3ghr x 4 reps x 3 sets.
4. abs: 20x2 ghd sit uprs
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Austin
2. 2012-06-28
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Clean: (70%)157#
WOD: 20:45 |
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