Thursday June 21 2012  
1. 2012-06-21
1. snatch: work up to 70%[95]x1, 75%[100]x1, 80%[110]x1, 75%[100]x1, 80%[110]x1, 85%[115]x1

2. cln and jerk: work up to 70%[135] x 1 x 5 sets. do these on the minute. 75%[140]x1x5 sets...on the minute.
80%[150] x 1 x 5....on the minute to 90 sec. no more than 90 sec.

3. fs: heavy single185

4. chins: 50 reps 20kip,15kip,5,5 25# vest fat bar, 5 strict

5.6 ghr 20 ghd sit ups
2. 2012-06-23
WOD: 13 rounds + 2 DB Burpee
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3. 2012-06-29
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