Wednesday June 6 2012  
1. 2012-06-05
Quick question. Do you program the workouts 3 days at a time or do you come up with them day by day?
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2. 2012-06-06
I program these workouts a day at a ti me, but there is a method to my madness and I look at the overall picture before putting anything in print (I.E.: making better athletes and well rounded workouts.)
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4. 2012-06-20
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5. 2012-07-01

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7. 2012-07-12

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9. 2012-07-25
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10. 2012-07-28
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11. 2012-08-09
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12. 2012-09-07
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