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1. power snatch: work up to (80%[115]x1, 85%[115]x1, 90%[120]x1)2 this is off your best power snatch
2. power cln and jerk: work up to 80%[155]x1x3. this is off best power clean
3. chins: 50 total 30 with 25# vest 20 without
4. ab work: your choice. 5 ghr
Austin
2. 2012-05-30
Coach: How heavy for the FS circuit prior to the WOD? % of 1RM? Thanks.
Austin
3. 2012-06-02
FS 65% of 1RM ~ 145x3x10min
WOD: 6 rds + 5 Thrusters
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