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1. 2012-05-21
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1. barski snatch: 95x3, 105x3, 105x3, all 3 reps are from mid thigh. no straps, do not let bar leave hands.
2. sn pulls: 130x3, 135x3 (maintain proper position and stay back.)
3. sn pp: 5 140, 4 145, 3 150,
5.20 ghd sit ups:5 ghr
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2. 2012-05-24
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5. 2012-08-08
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6. 2012-09-07
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8. 2012-11-16
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