CC
1. 2012-05-17
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1. back squat: work up to 195x3, 205x2, 220x1,205x3, 220x2, 230x1,
2. front sqt: work up to 140x3x3
3.10 ghd sit ups 1 ghr
4. chins: 25 with 10#mb
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Austin
2. 2012-05-19
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PS + 3OHS 1RM ~ 165
WOD ~ 34:56 (first time doing hand stand walks) |
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3. 2012-05-26
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You provide enriched information for usmy friend told me that this blog is competitive. |
Monster Beats
4. 2012-08-08
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. farveskema er en favorit blandt nutidens unge. |
Beats Solo HD
5. 2012-09-07
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bold showed off beautiful legs . Intellectual elegance of handsome punk of the upper body, lower body, only with a pair of both handsome and elegant and bare boots, |
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