Wednesday May 16 2012  
CC
1. 2012-05-16
1. 2 pos clean: (135x2, 145x2, 155x2)x2 rounds from mid thigh, floor.

2. cln pulls:, 180x3x2 (maintain proper position and stay back.)

3. rack jerk bnk: work a heavy single 155

4. good mornings: 3 x 3 stay back. med load.45

5. 10 abmat situps
Tommy
2. 2012-05-16
Coach-
Is it a clean then rope climb alternating minutes or do you have to accomplish each in the same 60 seconds?

Thank you!
Austin
3. 2012-05-18
10 rds in 16:30
cheap christian louboutin
4. 2012-05-26
Precious Content!I’m still waiting for some interesting thoughts from your site in your next post.
Cheap Coach Handbags
5. 2012-05-28
Cheap Coach Purses
Coach Factory
Coach Purses Outlet
Coach Outlet Online
Coach Outlet Store Online
Coach Outlet Online
Coach Outlet Online
Coach Outlet
louis vuitton purses
Coach Outlet
Cheap Coach Handbags
Coach Factory Outlet
Coach Handbags Outlet
Coach Outlet Canada
Coach Outlet
Coach Outlet Online
louis vuitton handbags
Coach Factory Outlet
Coach Factory
Coach Factory Outlet
Red Bottom Shoes
6. 2012-06-01
Red Bottom Heels is so good, it is worth to you to have. Some individuals think affordable louboutin red bottom shoes is women's one more lover, no high-heeled shoes, is not complete woman. His passion for fashion was in fact cultivated by his 3 sisters. The first Louboutin Men's Boutique, Christian Louboutin Boutique Homme on Rue Jean-Jacques Rousseau in Paris, opened in the summer of 2012. In fact, huge heels is there truly this type of the miracle energy to create ehed mderaele frergey eo you much more tall and have charm more!



Red Bottom Heels
Christian Louboutin Sale
Red Bottom Shoes For Women
Cheap Red Bottom Shoes
Red Bottom Heels Cheap
Christian Louboutin Galaxy
Christian Louboutin Leopard
Christian Louboutin Daffodil
Christian Louboutin Pumps Sale



You want to imagine Kobe Bryant, with a pair of their own unique basketball Cheap Kobe Shoes, then do not hesitate to act quickly to come here! Nerves taking over inside as he sat on the stage representing the Washington Wizards at the NBA draft lottery, Zach Leonsis coolly lifted his lucky charms, fingertips and thumbs pressing against two gold wedding rings belonging to his late grandfathers. New Orleans may have moved up three spots to earn the right to draft Davis with the No. 1 overall pick, and Charlotte may have secured the No. 2 pick after finishing with the worst winning percentage in NBA history, but Leonsis felt relief and comfort with the ehed mderaele frergey eo outcome.



Cheap Kobe Shoes
Hyperdunk 2011
Cheap Lebron 9
Kobe 6 Shoes For Sale
Hyperfuse 2012
Cheap Kobe 7 Shoes
Nike Hyperfuse Low 2012
Derrick Rose Crazy Light
Nike Charles Barkley Shoes
Hyperdunk 2012
Adidas Rose 2.0



Welcome to order the products from Jeremy Scott Adidas online shop, there are differne kinds of Jeremy Scott shoes, Jeremy Scott Wing Hoodie and so on for you to collect, all of them are at the low price and with the high quality. Jeremy’s unmistakable signature twists make this collection truly unique. Inspirations from fetish-wear, cowboys and music all appear in his characteristically bold style. And on the footwear side, he plays with the models that he turned into icons. The JS Gorilla, the wild cousin of Jeremy’s now legendary teddy bear ehed mderaele frergey eo and panda bear,is born.



Jeremy Scott Adidas Shoes
Jeremy Scott Adidas
Jeremy Scott Trainers
Jeremy Scott Adidas Bones
Adidas Star Wars
Jeremy Scott Wings 2.0 Stars and Stripes
Jeremy Scott Mickey Mouse
JS Denim Wings
Jeremy Scott Panda Bear
Adidas Wings Shoes
Jeremy Scott Wings
Adidas JS Leopard Shoes
Adidas JS Wings 2NE1
Adidas Obyo Jeremy Scott Wings Clear
JS Wings Hooded Sweatshirt
JS Wings 2.0
Star Wars Adidas
Adidas AR 2.0 All Star
Adidas Attitude Logo
Adidas Jeremy Scott Wing Hoodie
Jeremy Scott Leopard Shoes
Jeremy Scott Wings 2.0
Cheap Hats
7. 2012-06-12
And that is the dekd13d reason why, when youth is gone, every man will look back upon that period of his life with infinite sorrow and regret. It is the bitter sorrow and regret of a man who knows that once he had a great talent and wasted it , of a man who knows that once he had a great treasure and got nothing from it , of a man who knows that he had strength enough for everything and never used it.
[url=http://www.cheap-snapbacks-hats.com]Cheap snapbacks hats[/url]
[url=http://www.cheap-snapbacks-hats.com]wholesale snapbacks[/url]
[url=http://www.cheap-snapbacks-hats.com]cheap snapbacks wholesale[/url]
[url=http://www.cheap-snapbacks-hats.com]snapbacks for cheap[/url]
[url=http://www.cheap-snapbacks-hats.com]cheap snapbacks for sale[/url]
[url=http://www.cheap-snapbacks-hats.com]Cheap tisa snapbacks[/url]
[url=http://www.cheap-snapbacks-hats.com]cheap snapback free shipping[/url]
[url=http://www.cheap-snapbacks-hats.com]cheap new era hats Free shipping[/url]
[url=http://www.cheap-snapbacks-hats.com]wholesale baseball caps[/url]
[url=http://www.cheap-snapbacks-hats.com]wholesale new era hats[/url]
Cheap Hats
8. 2012-06-12
If you have people dekd13d you love, allow them to be free beings. Give and don't expect. Advise, but don't order. Ask, but never demand. It might sound simple, but it is a lesson that may take a lifetime to truly practice. It is the secret to true Love. To truly practice it, you must sincerely feelno expectations from those who you love, and yet an unconditional caring.
Cheap New Era Hats
Cheap New Era Hats For Sale
wholesale new era hats
new era hats for cheap
cheap new era hats free shipping
59fifty hats
Cheap snapbacks
Cheap Hats
Wholesale Hats
cheap new era hats china
Coach Outlet
9. 2012-06-14
http://www.coachfactoryoutletq.net/ Coach Factory Outlet

http://www.gotocoachoutlets.org/ Coach Outlet

Aaron Rodgers Jersey
10. 2012-07-10
isabel marant sneakers
isabel marant
isabel marant boots
isabel marant clothing
MBT Skor Billigt
11. 2012-08-08
färg sömnad, skjutit i höjden mode index. Ganska en rad av barn design
rolex replica
12. 2012-09-04
Everyone that
rolex replica
13. 2012-09-04
superrolexsale
Everyone that is every
Mulberry Alexa Bags UK
14. 2012-09-07
black patent leather jacket with a pair of black bulk of leather shoes, reminiscent of Charlie Chaplin's classic dress.
Add Comment

Your Name
Your Comment
Verify