Wednesday May 16 2012  
1. 2012-05-16
1. 2 pos clean: (135x2, 145x2, 155x2)x2 rounds from mid thigh, floor.

2. cln pulls:, 180x3x2 (maintain proper position and stay back.)

3. rack jerk bnk: work a heavy single 155

4. good mornings: 3 x 3 stay back. med load.45

5. 10 abmat situps
2. 2012-05-16
Is it a clean then rope climb alternating minutes or do you have to accomplish each in the same 60 seconds?

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3. 2012-05-18
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