Wednesday May 9 2012  
Tom Martin
1. 2012-05-10
Hi Coach,

When going for a RM deadlift, do you recommend using a weightlifting belt?

Thanks,
Tom
CC
2. 2012-05-10
1. 3 pos clean: 125x3,135x3, 145x3 high hang, mid thigh, floor.

2. cln pulls: 165x3, 175x3 (maintain proper position and stay back.)

3. rack jerk bnk: work a heavy single 175#

4. good mornings: 3 x 3 stay back. light load. 85#

5. 5 ghr hands behind head, 11 ghd sit-ups


5 hour hike and scramble on may 9, did this workout on may 10
csbvmmnkl
3. 2012-05-27
qCDfeJ jxposridtibw
Ania
4. 2012-05-27
Amen to that! Crossfit + Powerlfiting = Awesomeness. Add nakedness on that and we're all kinds of wkored up hahaha! Love the motivation you've got goin MMMMMM and that Crock pot meal looks amazing!
Jazlyn
5. 2012-06-03
ross i’m working off of true 1rm. example…in january i based my lifts off of my power clean 1rm (250), in february i’m basing off of 260 eventhough i never tested it. fwiw, i’m thinking of switching my cleans to squat day and my snatches to deadlift day and moving to 3 days/week of training. i think it will allow me to train and recover better. full snatches and squats on the same day are killing me and taking a long time….

ben gordon jersey
6. 2012-06-05
mlbs12nhljersey dominique wilkins jersey joe johnson jersey josh smith jersey mike bibby jersey spud webb jersey ben gordon jersey carlos boozer jersey dennis rodman jersey derrick rose jersey joakim noah jersey john salmons jersey luol deng jersey michael jordan jersey scottie pippen jersey dirk nowitzki jersey j j barea jersey jason kidd jersey jason terry jersey josh howard jersey shawn marion jersey steve nash jersey tyson chandler jersey andrew bogut jersey brandon jennings jersey amar e stoudemire jersey carmelo anthony jersey chauncey billups jersey nate robinson jersey patrick ewing jersey tracy mcgrady jersey kevin durant jersey russell westbrook jersey allen iverson jersey andre iguodala jersey elton brand jersey julius erving jersey moses malone jersey thaddeus young jersey chris bosh jersey dwyane wade jersey lebron james jersey mario chalmers jersey michael beasley jersey mike bibby jersey udonis haslem jersey dwight howard jersey jameer nelson jersey jason williams jersey penny hardaway jersey rashard lewis jersey shaquille o neal jersey tony battie jersey tracy mcgrady jersey vince carter jersey amar e stoudemire jersey bleandro barbosa jersey charles barkley jersey dan majerle jersey kevin johnson jersey shaquille o neal jersey steve nash jersey jimmer fredette jersey kevin martin jersey tyreke evans jersey abdul jabbar jersey andrew bynum jersey byron scott jersey dennis rodman jersey derek fisher jersey elgin baylor jersey james worthy jersey jerry west jersey kobe bryant jersey kurt rambis jersey lamar odom jersey magic johnson jersey michael cooper jersey pau gasol jersey president obama jersey ron artest jersey sasha vujacic jersey shannon brown jersey shaquille o neal jersey trevor ariza jersey wilt chamberlain jersey antawn jamison jersey kyrie irving jersey lebron james jersey mo williams jersey bill russell jersey bob cousy jersey danny ainge jersey glen davis jersey john havlicek jersey kendrick perkins jersey kevin garnett jersey kevin mchale jersey larry bird jersey nate robinson jersey paul pierce jersey rajon rondo jersey rasheed wallace jersey ray allen jersey shaquille o neal jersey blake griffin jersey
Coach Outlet
7. 2012-06-07
http://www.getcoachsoutletonline.org/ Coach Outlet Online

http://www.coachsoutlet-canadas.org/ Coach Outlet Online

http://www.coachoutletpursea.org/ Coach Bags Outlet

http://www.coachoutletonline-purse.net/ Cheap Coach Handbags

http://www.coachfactorye.net/ Coach Factory

http://www.coachoutletusonline2012.com/ coach outlet online

http://www.louisvuittonpurse-outlets.net/ louis vuitton bags

http://www.coachoutlets4u.org/ coach outlet store online

http://www.coachfactorystorea.com/ Coach Factory Outlet

http://www.coachoutletusshop.org/ coach outlet

http://www.buycoachoutletinfactory.org/ coach factory outlet
Carrie
8. 2012-06-07
KB Floor Press 5 x 5 @ 12kg, Muscle Snatch 3 x 10 @ 10.5kgAdam – 72.5kg / 55kg / 90kg / 30kg – 6.41Antonio – 50kg / 40kg – 4.30, 30kgDamo – Push Press 12 x 3 @ 45kgPhil – 50kg / 50kg / 80kg – 4.35, 50kgLaura – 30kg / 30kg – 4.52, 35kgEmma – 30kg / 25kg – 4.56, 25kgElizabeth – 30kg / 25kg – 4.15, 25kgStuart – 70kg / 50kg – 4.22, 50kgChris – 30kg / 27.5kg – 3.36, 30kgBen B – 70kg / 50kg / 80
Chasmine
9. 2012-06-07
KB Floor Press 5 x 5 @ 12kg, Muscle Snatch 3 x 10 @ 10.5kgAdam – 72.5kg / 55kg / 90kg / 30kg – 6.41Antonio – 50kg / 40kg – 4.30, 30kgDamo – Push Press 12 x 3 @ 45kgPhil – 50kg / 50kg / 80kg – 4.35, 50kgLaura – 30kg / 30kg – 4.52, 35kgEmma – 30kg / 25kg – 4.56, 25kgElizabeth – 30kg / 25kg – 4.15, 25kgStuart – 70kg / 50kg – 4.22, 50kgChris – 30kg / 27.5kg – 3.36, 30kgBen B – 70kg / 50kg / 80
Coach Outlet Stores
10. 2012-06-08
Coach Outlet Online
Coach Outlet Stores
Coach Factory Online
www.coachfactory.com
Coach F
Cheap Nba Jerseys
11. 2012-06-12
Oklahoma City Thunder Jersey
Miami Heat Jersey
Coach Outlet
12. 2012-06-14
http://www.coachfactoryoutletq.net/ Coach Factory Outlet

http://www.gotocoachoutlets.org/ Coach Outlet

Dortha
13. 2012-06-14
Amen to that! Crossfit + Powerlfiting = Awesomeness. Add nakedness on that and we’re all kinds of worked up hahaha! Love the motivation you’ve got goin MMMMMM and that Crock pot meal looks amazing!

cheapest car insurance car insurance
Luckie
14. 2012-06-20
Hej. Det ar intressant att lasa dina inlagg. Kanner att jag vill veta mer om vad du gar igenom. Blir nyfiken. Nar vi sitter i terapisamtal forsoker vi alltid genomskada var nyfikenhet, vi sitter inte dar for att tillfredsstalla var nyfikenhet sa vi fragar oss alltid ”varfor vill jag veta det? – ar det for att hjalpa klienten eller for att jag ar nyfiken?” Nar jag laste ditt inlagg blev jag rakt igenom nyfiken pa vad den har Annika skulle hjalpa dig med… Det verkar som att
Kevrel
15. 2012-06-25
carinsurance 7422 state auto insurance 514456
Theresa
16. 2012-07-13
free car insurance quotes eypuza degrees online 3650 life insurence 7062 levitra >:-DDD
Nike Free 3.0
17. 2012-08-08
rigid personality, and his basket fanatical desire to conquer
Mulberry Alexa
18. 2012-09-06
Baoshen glatt og myk ? ta p?, slik at overkroppen f?ler veldig behagelig.Korn kli den delikate flettet stil og milj?vennlig, matchet med en stor blomst tilbeh?r ut mange Hawaii.Fargevalg og diverse, som vinden av moten enkel forelsket kan vurdere dette Oh!

reverse phone book cell phone
19. 2013-02-04
Perhaps you'll want to also a put a forum site on your blog to increase reader interaction.~_~~~
free reverse phone lookup google
20. 2013-03-10
That the when Someone said a blog, Lets hope who_s doesnt disappoint me up to this.
What i_m saying is, Yes, it was my method to read, conversely
I personally thought youd have some thing fascinating to convey.

All I hear is really a handful of whining about something you could fix in case you
werent too busy hunting for attention.
411 canada reverse phone
21. 2013-03-11
Thus , only by make use of items the whole thing, that the whole planet could
be described as delivered electronically a minor bit more. In which
sometimes holds that the particular And also carbon definitely pumped back to conditions over these manufacturing debt settlements.
daily deal livingsocial discount baltimore washington
payday loans
22. 2013-03-11
Can I recently say such a relief to get one who in fact knows what
theyre discussing on that the net. You actually discover
how to bring a difficulty to light and earn it crucial.
The diet have to check out this and can see this
side of the story. I cant believe youre no more well-known when you certainly possess the gift.
Add Comment

Your Name
Your Comment
Verify