Tuesday May 8 2012  
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1. 2012-05-08
1. front squat: work up to 145x3, 155x2, 165x1, 155x3, 165x2,175x1,

2. back sqt: work up to185x3x4

3. 5 ghr 10 ghd situps

4. chins: 25
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2. 2012-05-23
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3. 2012-06-20
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4. 2012-08-08
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5. 2012-09-06
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6. 2013-01-18
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7. 2013-01-19
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8. 2013-01-28
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9. 2013-02-19
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10. 2013-03-03
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11. 2013-03-05
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12. 2013-03-05
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