CC
1. 2012-05-02
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1. clean and jerk:105x2+2, 115x2+1,120x1+2, 130x1+1, 140x1+1, 145x1+1
2. clean pulls: 165x2, 175x2x2 (maintain proper position and stay back.)
3. good mornings: 4 x 4 stay back. 75#
4. toes to bar: 50
5. chins ups: 50 |
Troy
2. 2012-05-03
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cj:155 2+2/177.5 2+1/190 1+2/205 1+1/217.5 1+1
pulls: 242.5 x2/ 255 2x2
gm: 4x4 135
t2b: 50 (20-16-14)
pull ups: 3x15 butterfly, last 5 dead hangs |
Jimmy Wolfley
3. 2012-05-04
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C&J
165 2+2
180 2+1
195 1+2
205 1+1
220 1+1
235 1+1
Clean pulls 275x3x3
GM: 95 4x4
40 (4x10) T2B / 10 GHD
50 (5x10) chins |
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4. 2012-06-01
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