Monday April 30 2012  
1. 2012-04-30
1. snatch: 80#x2, 85x2, 95x2, 100x1, 110x1, 115x1

2. sn pulls: 130x2, 135x2x2 (maintain proper position and stay back.)

3. sn pp+ohs: 3+3 x 4 pp 65,95,115,135 ohs 65,75,95,105

4. good mornings: 4 x 4 stay back. med load. 75

5. sit ups:36 ghd[18,18]
2. 2012-05-10
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