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1. 2012-04-25
1. bar ski clean: 115# x3, 125# x3, 130# x3, all from mid thigh do not drop bar

2. cln pulls: 155# x3, 165# x2 (maintain proper position and stay back.)

3. rack jerk bnk: 2, 1, 1, 1, 1 135,155,165,175f,175f

4. box jumps: 25 total.

5. sit ups: 34 ghd
Jimmy Wolfley
2. 2012-04-25
WTF over?!

Barski Cleans: 180 x 3 / 190 x 3 / 205 x 3

Clean pulls: 243 x 3 / 260 x 2

Rack jerks BNK: 205 x 2 / 225 / 245 / 265f / 265/ 280f / 280

Box jumps: 25 @ 39"

Weighted abs : 45
3. 2012-04-26
bar cl: 165/177.5/190
cl pulls 230 x3/ 242.5 x3
rk jk: 232.5 x2/242.5/247.5/252.5/255f
box j: 25@ 37"
abs 100reps
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