Tuesday April 17 2012  
CC
1. 2012-04-17
1. front squat: work up to 165# x3x7

2. back sqt: work up to 170# x3x4

3. sit ups 33 ghd 17,16
Jimmy Wolfley
2. 2012-04-17
Front Squat: 265# x 3 x 7
Back Squat: 270# x 3 x 4
Sit-ups: 100

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3. 2012-04-19
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4. 2012-04-25
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5. 2012-04-26

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6. 2012-04-27
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7. 2012-05-04
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11. 2012-06-11

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12. 2012-06-25
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14. 2012-08-08
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