Monday April 9 2012  
1. 2012-04-09
Any stretches or exercises I can do to work on my ankle and shin flexibility?
2. 2012-04-09
junk yard dog + burgener warm up daily!

1. 3 pos snatch: 75x3, 80x3,85x3 high hang, mid thigh, floor.

2. sn pulls: 95x3, 105x3 (maintain proper position and stay back.)

3. sn pp: 5, 4, 3, 105#

4. good mornings: 3 x 3 stay back. light load. 45#

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3. 2012-04-09
3 pos sn: 137.5 lb/147.5/157.5
sn pulls: 177.5/190lb
sn pp: 160/185/207.5lb
gm: 135lb 3x3

Jer check out for some great stuff if you haven't been there before. Kstarr is awesome!! Thx again Coach B for the site and the workouts!!!
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