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Hi Coach,

Do you have a prescribed weight here for the Ball slams and the KB swings?

Thanks,
Tom
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Tom-
I'll start adding the weights for those exercises. Ideally it would be a 32kg kettlebell (always for guys) and a 20-30# slam ball. I know that a lot of athletes do these workouts in a garage gym and have limited equipment, so I assume they use whatever they have available. Sorry for the confusion. When in doubt, go as heavy as possible. Have a great workout!!
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