Friday February 17 2012  
Beau Burgener
1. 2012-02-17
Tom-
Sorry for the late response, but my dad's answer was pretty close to being right on. For the warm up, the first round is with the bar/45#. You will perform 5x power cleans in a row, 5x front squats in a row, 5x push press in a row, 5x back squats in a row and finallyy 5x good mornings. After you do your 5x good mornings, put 65# on the bar and repeat for round 2, and same for round 3 at 75#. I apologize for the confusion.
Tom Martin
2. 2012-02-17
Thank you for the clarity coach. I got it now. Yes, very similar to the Bear.
Tom Martin
3. 2012-02-17
Hi Coach,

Sorry for the silly question, but can you help me understand what the 45#, 65# and 75# are representing in today's Warm Up?

Warm Up: 3 Rounds (45#, 65#, 75#): 5x power clean, 5x front squat, 5x push press, 5x Back squat, 5x good morning. Like all warm ups, start off slow and increase the intensity as you go.

Thanks,
Tom
Coach Burgener
4. 2012-02-17
thanks for the question tom. ok....one is doing 3 rounds. 1st round is with 45 lbs and the athlete is doing 5 power cleans, 5 front squats, 5 push presses, 5 back squats, 5 good mornings. then he adds weight to 65 lbs and does the same thing....then finally 75 lbs. here is the way it toes though....the athlete power cleans the weight and immediately goes into a fs, then comes out of the hole and does a push press.....brings the bar down to his back where he does a back sqt and finally a good morning.....he does this 4 more times.....my son is not a very nice person!!!
rosetta stone french
5. 2012-04-29
I found exactly the info I already cheap christian louboutin searched all over the place and simply could not find it rosetta stone french I just stopped in to check out this webpagI hope we can learn from each other.、
Pandora
6. 2012-05-15
MT+sunchenying
Pandora beads make a great gift, fashion advertising, and Pandora charms visually pleasing addition to your collection. Pandora Beads to celebrate special events and activities designed to Pandora jewelry beads.They come in
Pandora Bracelets antithetical signs, flowers and animal prin
pandora bracelets
7. 2012-05-23
pandora bracelets
pandora bracelets canada
pandora bracelets sale
cheap pandora bracelets
pandora bracelet canada
Coach Outlet Online
8. 2012-07-29
http://www.coachoutletsonline-purse.net/ Cheap Coach Bags

http://www.coachfactorye.org/ Coach Factory Outlet

http://www.coachoutletpursea.com/ Coach Handbags Outlet

http://www.coachsoutlets-canada.com/ Coach Outlet Canada

http://www.coachoutlets2u.net/ Coach Outlet Online

http://www.get-coachoutletonline.com/ Coach Outlet

http://www.coachoutletusonline2012.org/ Coach Outlet USA

http://www.louisvuittonpurseoutlet-s.net/ louis vuitton handbags

http://www.coachfactorystorea.org/ Coach Factory Outlet

http://www.coachoutletusashop.net/ Coach Outlet Online

http://www.buycoachoutletsinfactory.net/ Coach Factory Outlet
nike free run 2
9. 2012-08-07
Molinaro and Giovinco will be wearing a T-shirt of the official website to participate in this event.
Nike Australia
10. 2012-08-07
Molinaro and Giovinco will be wearing a T-shirt of the official website to participate in this event.
cheap beats by dre
11. 2012-09-28
cmltncxxzpqky0928 Monster Beats Headphones can be used to improve your enjoyment to music. Monster Beats by dr dre headphones will bring you a completely different auditory experience. Dr dre earphones are used in various devices, such as mobile phones, computers, music player etc. A good set of monster headphones, can provide you with clear voice. Beats by dre have different types of headset meet the needs of different users. Good headphones not only consider the quality and comfort, before pur
cheap beats by dre
12. 2012-11-12
I have cheap beats never been prouder to watch the rest of America fall in cheap beats by dre love with you, too, as our nationís first lady. Sasha and Malia, beats by dre cheap before our very eyes youíre growing up to become two cheap dr dre beats strong, smart beautiful young women, just like your mom. Lqazvpqqf1113
Add Comment

Your Name
Your Comment
Verify