Wednesday January 25 2012  
1. 2012-01-25
1. Barski Cleans:
70 x 3
80 x 3
90 x 3
102 x 3

2. BNK Rack Jerks:
80 x 3
100 x2
120 x 1
134 x 1 miss
142 x 1 PR!!!

3. Clean Pulls:
114 x 3
120 x 3
129 x 3

4. ABS: 100 reps
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2. 2012-04-30
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6. 2012-08-07
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