Wednesday September 28 2011  
Steve
1. 2011-09-28
Worked up to 110 for PC/HPC/S combo and 85 for Snatch combo. 3 reps at lighter weight and 2 at the 80%. 100 Abmat situps.
Troy
2. 2011-09-30
sn super: up to 145lb x 5 sets
cl + jk tri: 205lbs x 5 sets
abs 100 weighted sit ups
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