WOD Comments | Catalyst Athletics

Monday September 12 2011

Troy
1. 2011-09-13

sn pull and sn: 157.5x2+1 x5 sets
sn pulls 210x3x2
sn deads 210x3/232.5x3
dead hangs 25 (15/10)
abs 100 weighted sit ups

doing frt sq with xfit workout

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