Wednesday September 7 2011  
Troy
1. 2011-09-07
cl pullx2 + cl x1 up to 177.5lb x 5 sets
cl pulls 242.5/255 x3
cl deads 255x3/ 277.5x3
good mornings 135/155/165
abs

didn't do shoulders, lots of pain past week
deads felt great, pulls not so much
shery
2. 2012-04-28
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