Tuesday July 12 2011  
Dave
1. 2011-07-12
Legs in a whole world of trouble today after the 150 box jumps yesterday!! Whoops.

1. BS Heavy Single 130kg, 2 @ 120kg, 3x3 @ 115kg

2. FS Heavy Single 100kg, 5x3 @ 80kg

3. Good mornings 5@20kg, 5@40kg, 5@50kg, 5@60kg - Had no idea what weight to do so did a few sets.

4. 100x sit ups w/7.5kg dumbell

Sore!!!
LA
2. 2011-07-12
BS-315/285/275
FS-265/215
GM-2X5@135
SITS-100 MIX SEATED, WEIGHTED AND LEGS SIDE TO SIDE
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