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1. 2011-06-01
How does a clean deadlift differ from a regular deadlift? Yesterday I did snatch deadlifts, assuming it was just a normal deadlift with the hands in the snatch position. Is this right?

How high should one aim on the clean pull? I'm assuming as high as possible and then just let the weight crash?

Also, is it recommended to use the bands/box method (a la Westside) for the squat/fs?

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Coach Burgener
2. 2011-06-01
a snatch and clean deadlift are a bit different that a normal deadlift. we address the bar in the same manner as one would sn and cln....we only add a tad more weight than our 100% in these lifts because we want to maintain proper position of liftoff (same as in a normal clean and sn) to mid thigh. if we add too much weight that position is compromised. one can use bands if one wants...i have no problem with that. the clean pull and sn pull are everything but the finish of the lift in that racking position.
3. 2011-06-08
ft sq: 192.5 x3x10
cl pulls: 225x3 237.5x3
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push ups: 40lb vest 20/10/12/10/12/12/12/12
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Christian Louboutin Outlet
46. 2012-07-03
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cosplay costumes
47. 2012-07-04
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48. 2012-09-29
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