Wednesday May 4 2011  
1. 2011-05-04
Barski cln 55KGx3x5

Rack Jk 60x1x5

Cln Halt 70x3 80x3

Abs 50 , 25

Push ups 25x2
2. 2011-05-04
barski clean 235x3x5

rack jrk 245x1x5

clean pulls 290x3x2

clean halt deadlift 315x3

front sqt 305x1

3. 2011-05-04
barski cl: 205lb x3x5
rk jerk: 225x1x5
cl halt: 255x3/275x3
pulls: 17/8 dead hangs
abs: weighted sit ups 35lbx25/70lbx15/95x15/120x10/145x10
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