Tuesday May 3 2011  
1. 2011-05-03
Hey Coach,I'm umberto CROSS GYM from Italy.

I stick to your site's program and it works great for me!!!

A big hug from Italy to you and your lovely family from all the cross gym Crew.
2. 2011-05-03
FS 80kg , 72.5x2, 70x2, 65x8

BS work up to 110

Abs 50

Push ups 25x2
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