Wednesday April 27 2011  
1. 2011-04-27
2 pos clean + 1 jrk: 245x2+1x5

cln pulls: 275x3x2

cln deadlifts: 290x3, 310x3

front sqt: 285x1x1

5x10 hlr & 50 sit ups unbroken

chins: 15, 10
2. 2011-04-27
2 pos cln 60kgx1x5
Rack jk 50x1x5
Cln Pulls 65x3x2
Abs 30, 20
Push ups 25x2
3. 2011-04-28
2 pos cl: 212.5lb x2x5
cl pu: 235x3x2
halting cl deads: 255x3/275x3
rack jerks(FT): up to 235
floor K to E 35/20/20
ch: reverse grip 20/5
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