Wednesday April 20 2011  
Troy
1. 2011-04-20
3 pos cl: up to 187.5 x5 sets
rack jerk: 260(pr)
cl pulls: 225x3x2/237.5x3
cl deads: 250x3x2/272.5x3
75 sit ups unbroken
25 chins 15/10 dead hangs
Mark
2. 2011-04-20
3 pos clean 5x3/220
Rack Jrk 1/275
Cln pulls 2x3/260 3/275
Cln deadlift 3/290 3/300
Front sqt 2x1/285
Abs 75 total
Chins 25 total
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