Wednesday April 6 2011  
Eric
1. 2011-04-06
Front squar Heavy single? Is this up to your max? How many sets?
Troy
2. 2011-04-06
Eric, when coach puts Heavy he is not asking for a max, just a weight that makes you work but is not taxing. Hope that helps.

fs: 225
sn: up to 165 then 165x1x5
cj: up to 200 then 200x1x5
gm: up to 205
chins: 20 unbroken - 15 dead hang, 5 kip
abs: weighted sit ups
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