Wednesday March 2 2011  
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1. 2011-03-02
sn: 170 x1x5
cj: 210 x1x5
did sn pp/ohs from tmrw due to shoulder: up to 225 x1
abs: sit ups 20/15/15/15 35/50/75/100lbs
hanging leg raises: knees/k to e/ toes 2 bar 3 sets 5/5/5
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14. 2012-06-11
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25. 2012-07-12

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