Troy
1. 2011-03-01
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pc + hsc + cl: 75% 190 x 5 sets
Rack jerks: 250 (finally got squat stands so went max,will get better)
cl deads: 235 x3, 245 x3, 255 x2
abs
dead hangs: 12/8/5 |
brad
2. 2011-03-06
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1. pc + hsc + cl: 75% 185 x 5
2. rack jerks: 205
3. cl deads: 225 x 3, 235 X 3, 245 x 2
4. abs 50 ghd sit ups
5. dead hangs 12,8,5 |
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