Monday February 14 2011  
Troy
1. 2011-02-14
sn pull/snatch: 2+2 145 4X2 155 4X3
sn bal: 165 3X2 175 3x3
bk squat: 310 3x5
cln shrug; 300 5x3
ext
abs
jb
2. 2011-02-15
the gym was literally packed when I got there, no room to do oly lifting, so I did a bunch of heavy DB clean and jerks instead of #1... oh well
sn balance 105, 115
back sqt 255
clean shrugs 225
back ext + 65lbs
abs: hollow rocking
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