Monday February 7 2011  
1. 2011-02-07
pwr sn+hang sn+snatch: 140/150/140
sn balance: 140/150/160/170/180
bk sq: 295x5x3
clean shrugs: 245/275/285
chins: 25
2. 2011-02-08
pwr sn + hang sn +sn:95,105,95
sn balance: 105,110,115,125
back squat: 245
clean shrugs: 225,245,265
chins: 15+5+5
back extension +60lbs
long workout! felt good.
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