Thursday February 3 2011  
EJ
1. 2011-02-03
3x10 does that mean 3 sets of 10 reps?
Alex G
2. 2011-02-03
yup.
Adam Noble
3. 2011-02-03
Not when it is preceded by a % of a 1rm. In this case it would be 3 reps at 75% of 1rm for 10 sets.
Coach Burgener
4. 2011-02-03
3 x 10 means 3 sets of 10. but 75%x3x10 means 75% of 1 rm for 3 reps for 10 sets. or one might say: 100 kg x 3 x 10 then of course that means the athlete would 100 kg x 3 reps x 10 sets.
jb
5. 2011-02-04
Had to do track and field testing the last few days rather than the wods, but made some solid pr's:
front squat: 265
power clean: 215
Christian Louboutin Sale
6. 2012-04-12
A mindful glance at the one you love Uggs reveals their sixties origins: they advanced out of a cottage business between surfers, who cheChristian Louboutin Sale surfers came straight out from the ocean and into their Uggs. Even without having Twitter and Facebook, a buzz grew all around Ugg hunters, and so they designed a status not simply for indescribable coChristian Louboutin Shoes As Ugg "
jewellery professional
7. 2012-04-18
if you wanna buy fashion jewellery,Pandora Beads,Pandora jewellery,welcome to my site"tresor paris jewellery and pandora beads for wholesale,what you find here wo
ed hardy uk
8. 2012-04-21
In terms of Ed Hardy,ed hardy there are numerous things that one could say about them. They are really unique clothes and it doesn't matter if you are a woman or ed hardy uk possibly a man, for you can surely get to find those clothes that may fit you perfectly ed hardy shirts. In regards for the ed hardy clothes ed hardy uk for females, they just appear ed hardy clothing wonderful and they also come at a special price tag.These shirts are ideal for a spring day ed hardy polos or an early autumn day and on top rated of the fact that you could also custom order them, the ed hardy shirts ed hardy dresses are created from rather high quality materials which are resistant to hot water (if you ever will get to wash them with that by accident) and to tearing.
Coach Factory Outlet Online
9. 2012-04-22
If you desire to go to Coach Factory Outlet, but have no idea in which to go, you can research online. It is no doubt that there is drastically information and details about it for the reference.With guaranteed product quality, all products from Coach Factory Outlet Online are tested using precision electron
Coach Factory Online
10. 2012-04-22
Lots of women like which usually amount normally include a Coach Outlet Online ,it provides coziness to many girls that don't even think it is a great bushel of great interest directly to them.Coach Factory Outlet Online featured with stylish leather bags and signature materials, and carry this bag, it can designate people seem to be captivatingly feminine and good-looking. Why not to buy one when it is at an aff
Coach Factory
11. 2012-04-22
Modern designs and faddish shapes make Coach products enjoy high reputations around the world. Coach Factory Outlet a shopping place just for you.Coach Factory Outlet are leading the international market all the time, because men and women choose to buy these Coach Products to use for leisure, work or travel than any other de
Coach Outlet
12. 2012-04-22
The Coach bag is from the latest release of Coach Bags. Its crisp, scribble material, leather handle, perfectly complements the relaxed shape of this stylish pouch. All the items of Coach Outlet Online Store fit all of your essentials and more.The coach shoulder bags win a lot of grace and market share. It can be said that the coach is a legend in history bags at
christian louboutin
13. 2012-05-11
You provide enriched information christian louboutin for usI just stopped in to check out this webpagi will read more.
Add Comment

Your Name
Your Comment
Verify