TP
1. 2011-02-01
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M/35/175
Front Squat X 3 (225,225,225,225,225)
Back Squat X 3 (260,260,260)
Jerk X 1 (95,135,185,205)
Met Con
Back Extensions X 10
Sit-ups X 25
Chins X 7
3 rounds in 5:35
Mobility Work |
Troy
2. 2011-02-01
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FS: 200 (3x10 sets)
BS: 285 (3x5 sets)
L sit pulls ups - 2 x 10reps
mobility |
jb
3. 2011-02-01
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fs 205, bs 255, chins 16+4 |
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5. 2012-10-17
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