Monday January 31 2011  
Troy
1. 2011-01-31
sn 1+1+1: 125
sn pulls: 185
sn pp: 155(5)/175(4)/185(3)/190(2)/195(2)
bad left wing really holds the weight back on snatch grip
presses of any kind.

hypers 3 x 10
75 sit ups 10lb plates
TP
2. 2011-01-31
M/35/175

PW Sn + Hang Sn + Sn - 115, 5 sets
Snatch Pull X 3 (160,160,160)
Did Snatch Balance Instead of PP X 1 (95,135,155,175,185)

Ran out of time for the abs and back... I'll make um' up!
jb
3. 2011-01-31
felt great today. snatching is still light but my form is quite a bit better.
pwr sn + hang sn + sn - 95
sn pull 225
sn pp: 135
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