Saturday January 29 2011  
TP
1. 2011-01-28
M/175/35

I have my first meet this March and I am going to treat tomorrow like a meet for the Snatch and C & J. I will post my 3 attempts for each. Then I will find my heavy on the front squat. We'll see how it goes! Troy, EJ, JB or anyone else with me?
TP
2. 2011-01-29
m/175/35

Not so good in my first "garage meet".
Snatch - 165 miss, 165, 175 (79kg) (10# less than PR)
C & J - 215, 225 miss (jerk), 225 (102kg) (5# less than PR)
Total - 181 kg (need 192 to qual. for Pan Am Masters)

Front Squat X 1 (225,275,285,300(20# PR*))

Met Con
Tabata Swings (20kg) X 82 total reps in 8 rounds

Mobility
Troy
3. 2011-01-29
Nice work TP! Especially considering you weren't in real meet atmosphere.
Wish I would have seen the post before lifting.
Sn:185
CJ:230
FS:265
Felt good, left some on the table.
Kevin M 174/40
4. 2011-01-31
Snatch -165 Missed 175 (PR)
C&J - Horrible 165 ( 195 PR ). Having problems with maintaing aggression on heavier lifts.
Front Squat- 235
First meet this Sat. in Altamaonte Springs.
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