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jb
1. 2011-01-26
musc sn: 140
sn pp+ohs: 135
sn balance: 115
sn: 115 (sucked!)
gms: 115, 125, 135
abs: 50 toes to bar, 3 sets
realized that my lack of flexibility is probably a big limiting factor on my ability to snatch, particularly shoulders, so i stretched for about an hour
TP
2. 2011-01-26
M/35/175

Muscle Snatch: 130pr!
Snatch PP + OHS: 205
Snatch Balance: 190
Snatch 175 (190f)
Good Mornings X 5 (95,115,125)
Ab Wheel X 15 (3 sets)
EJ
3. 2011-01-26
For the life of my I can't think of snatch pp means? Power snatch from the pocket position?
Coach Burgener
4. 2011-01-26
ej it means snatch push press. an overhead strength exercise for the snatch.
Coach Burgener
5. 2011-01-26
you all need to work on your speed strength. the ohs is heavier than the sn balance....it should be the other way around. the sn balance should be 10-20 kg more than the snatch and the sn pp+ohs should be about even with the snatch.
TP
6. 2011-01-26
Thanks Coach! Now what do we need to work on for that speed strength: Snatch Balance, 60-70% lifts, snatch pulls, or stay with the program?
Troy
7. 2011-01-26
switched workouts, did Thursdays today because no racks at home. Back to the fire hall tomorrow and will do todays then.

So

170/195/205
195/205/215
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