Monday January 24 2011  
1. 2011-01-24
sn: 85, 95, 85 - 105,115,105 (much better session in regards to form)
cnj: 190 (rocked the clean, but then failed the jerk and did 175)
fs : 265 (fail), 245
i'm guessing i'm not supposed to try and max when it says heavy single
chins 15+5
back extensions w/ 50lbs
2. 2011-01-24
sn: 140/150/160/170/160/170/160/175
cj: 170/185/205/215
no racks for ft sq, at home in basement
chins 20, ext 3x10
3. 2011-01-24
Snatch X 1 (120,130,140,150,140,150,140,150)
C & J X 1 (150,160,170,185)
Front Squat X 1 (225,255,280 PR!)
Chins X 20
Back Ext. 3 X 10

Met Con
Prowler push and pull X 60 meters X 6 trips

Mobility Work
coach burgener
4. 2011-01-24
jb, heavy single does not mean max or pr....its heavy...could be 85% one day or even lighter due to recovery. but heavy could be a pr as well.. just depends. good work!!
5. 2011-09-08
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