Thursday January 20 2011  
Andy V
1. 2011-01-19
Hey Mike! Been following your WOD for awhile now. I've been adding in prowler work 2-3x a week to lose a bit of fat. Which days are these best to add on to the end of the workout?
2. 2011-01-20
Deload week, weights are 50-60%
C & J X 1 (115#, 6 sets)
Snatch X 1 (95#, 3 sets)
Front Squat X 1 (165#, 3 sets)

Mobility work (Mobility WOD, KStarr)
10 minutes in the squat
3. 2011-01-20

I am entering my first meet this March, is there a restriction on the type of belt you compete in... any suggestions?
4. 2011-01-21
1. cnj: 165,175,165 ... 155,165,155 ... 165,175,165
I realize my 70 and 75% were supposed to be more like 140/150
2. snatch - 95 ... all form work
3. fs: 245
this was a tough session for me, for some reason
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